FEEL CONNECTED AND ENERGISED
Ease hot flushes, anxiety, and fatigue with gentle yet powerful Qigong practices, designed for midlife women.
WHAT IS QIGONG
Qigong (pronounced chee-gong) is a traditional Chinese practice that blends gentle movements, breathing and visualisation to promote the flow of vital energy—or Qi—throughout the body.
Known as the self-healing branch of Chinese medicine, Qigong supports:
Hormonal health
Nervous system adaptability
Emotional regulation
WHO IS IT FOR
This series is for any level of experience or ability.
Through gentle movement, breath, and intention, you’ll reconnect with your innate healing system.
When we have our mobility, we have our life.
Your Three Treasures are already within you, this is an invitation to return to them.
HELPFUL FOR:
Chronic pain or illness
Injuries and joint pain
Digestive issues
Waking at 3am
Loss of balance
Headaches
Skin irritations
…and many of the challenges that arise in midlife and beyond.
WHY THIS WORKS
Improves mobility &
nourishes fascia health
Supports regulation of central & peripheral nervous systems
Unwinds stored stress
& emotional tension
Activates your innate
healing capacity
WHAT YOU'LL RECEIVE:
Three Treasures Qigong Video series
Introduction to the Three Treasures
understand Jing, Qi, and Shen and why they matter in your life
Qigong Practice 1: Jing
ground into your essence, strengthen bones and structure, and find steadiness within change
Qigong Practice 2: Qi
awaken breath and circulation, support digestive function, and build inner vitality
Qigong Practice 3: Shen
ease the mind, soothe emotions, and reconnect with your heart
Written Companion Guide
notes to deepen your understanding and knowledge to support your home practice
ALL FOR $33 AUD
(Valued at $97)
Payment
REFLECTIONS FROM PRACTICE
"The sessions with you are renewing, challenging, compelling, and deeply healing. It feels like I am taking away a treasure each time."
-Emilia
"
My perimenopausal body often feels a bit clunky but after a Qi Gong session with Anny I feel much more fluid and connected to myself."
-Anna
"Thank you for the amazing sessions this week.
Very strong medicine!
The floor work was a revelation and visualisations so powerful!"
-Kerry
WHY THIS APPROACH IS UNIQUE
A living, embodied practice that weaves ancient Chinese medicine wisdom with modern understanding
of fascia, somatic healing, and nervous system regulation.
A holistic, personalised pathway that supports menopausal shifts, eases chronic pain, and releases emotional patterns, while strengthening your adaptability and restoring agency over your own health.
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